A multidisciplinary approach to wellbeing
Sherly Sulaiman's work integrates a range of therapeutic and mindfulness based methods, refined across twenty years of clinical practice.
Story Scrubbing™: A signature process for phobias and aversions, refined over more than twenty years through a fusion of NLP and proven therapeutic techniques. Story Scrubbing™ helps people rewrite the emotional story behind their phobias and fears to overcome them.
The ABC of Trance-Formation™: A signature, practical framework for change, healing, and transformation that helps you become aware of unconscious patterns, break free from what no longer serves you, and consciously choose new ways of thinking, responding, and being.
Meditation & Mindfulness: Personalised practices tailor made for you to cultivate calm, awareness, presence, and better sleep. Experienced at the end of your session or on its own, it invites you to shift out of autopilot and develop a more intentional relationship with yourself and the present moment.
Self-Mastery Coaching & NLP (Neuro-Linguistic Programming):
Supporting healthier patterns, better emotional responses and encouraging perspective shifts.
Hypnotherapy: A fusion of therapeutic practice and hypnotic trance to help process emotions and access calmer internal states for self-regulation.
Storytelling & Therapeutic Conversation: Using emotionally meaningful dialogue, metaphors and stories to nurture reflection and foster wisdom.
Tapping/ EFT (Emotional Freedom Technique): An effective technique that combines mindful intention and affirmations with tapping on acupressure points to help reduce emotional intensity, ease tension, and support a calmer, more regulated nervous system.
Sherly Sulaiman's signature framework, the ABC of Trance-formation
Sherly Sulaiman's
signature framework, the ABC of
Trance-formation
A practical framework for growth and powerful transformation.
A is for Awareness:
Before we can change anything, we need to acknowledge and understand what is influencing us. Awareness is about recognising the unconscious thoughts, beliefs, and patterns that shape how we think, feel, and react to life circumstances.
B is for Breaking the Trance:
When insight alone isn't enough to change our patterns, we need to go deeper. Breaking the Trance is about uncovering where and how we learned the unconscious loops, limiting beliefs, emotional reactions, and behaviours that no longer serve us. Together, we interrupt, update, and replace these patterns; much like upgrading the software of our mind.
C is for Choosing Consciously or Differently:
Choosing Consciously is the practice of responding rather than reacting; making choices that align with your improved changes and who you want to become. Through choosing differently, you begin to consciously recode your reality.
